Home gym workouts

picSticking to a long term exercise program can be difficult, especially if the program requires you to go to the gym several times a week. Many people find that working out at home improves their chances of fitting their exercise regimen into their daily schedule. Home workouts are more convenient, require a smaller time commitment and are cheaper too.

Getting Started With Your Home Gym

The most difficult part of working out at home is figuring out what exercises to do. The exercise routine that you should follow will depend on your personal goals, as well as your exercise preferences. Someone who is training to get better at a specific sport will want to follow a different routine to someone who is interested in strength, aerobic fitness, or weight loss. An ideal home workout regime should combine complete body exercises with active stretching practices. Home gymnasiums are, therefore, a perfect place to begin your workouts. With a gradual growth and focus on online fitness programs, it is elementary that you are aware of what fitness program will be the perfect match for you. You could take a peek at the home fitness guides and home gym equipment suggestions on Home Gym Boss, to get you started on your journey of getting back into shape.

However you embark on any fitness routine, you should speak to your doctor. This is particularly important if you have been sedentary for a long time, or if you have any pre-existing medical conditions.

Finding a Good Workout

If you do not have a lot of exercise experience, it is not a good idea to try to come up with your own exercise routine. Rather than simply guessing which exercises work well together, you should try a published workout that meets your goals.

If you are interested in aerobic fitness, weight loss, or just generally improving your overall fitness levels, consider investing in some workout DVDs. You can find DVDs for everything from step aerobics, yoga and Pilates, to Zumba and other workout-to-music routines. These routines are fun, entertaining and a good workout.

If you are more interested in strength training, then there are lots of pre-designed weight lifting routines available online. Pick a program and stick to it for at least six to eight weeks. Do not get demoralized if the routine does not feel like it is working in the short term. It can take time to see results and if you jump from routine to routine without giving any of them a chance to work you will hamper your progress.


During the early stages of working out at home, it can be tempting to try to train every single day. This is not a good idea! If you train too often, you could burn out and get bored, or you could injure yourself.

Try to limit yourself to no more than five days a week or short, intense workouts. If you are following someone else’s routine and they recommend fewer workouts, then follow their recommendations. If you have excess energy and want to exercise more often you should limit the workouts you do on the other days to low or moderate intensity.

After following a workout routine for a few months you may notice that your progress plateaus. At that point you should re-evaluate your goals and make sure that your diet is correct and that you are getting enough rest. If you are sure that your diet is good and that you’re getting enough sleep, but you are still not making progress with your training then you can look at changing up your routine or adding new exercises.

Is Paying off your Mortgage Early the Best Idea?

picPaying off your mortgage early can make sense for lots of people. After all, it’s almost certainly the biggest debt that anyone has and the sooner the mortgage ends, the sooner you can free up more disposable income.

Clear other debts first

But before you start looking into how much you can afford to pay off, you need to do a review of your finances. If you have other debts, for example a loan or credit cards or store cards, it will almost certainly make more sense to pay these off first.

Mortgage rates are historically low at the moment and will always be lower than credit, debit or store card rates, which can come in at well over 20%. Even if you have relatively small amounts of debit on cards such as these, it’s always best to clear them first as the amount you owe can quickly accumulate.

Review your mortgage

Once you have sorted out other debts, you can look at your mortgage. One of the first things you should do is review your mortgage product. Explore if you can move to a deal with lower rates. Veterans, for example, can receive exclusive VA loans which you can read more about at a website like The Wendy Thompson Team. However, remember to check if you have an early redemption fee on your current mortgage and any fees you might incur on a new one.

You will also need to check with your lender that they will allow you to make overpayments and also any possible restrictions on the total amount you can pay off early without incurring penalties. Throughout the duration of your mortgage, some providers might sell the mortgage note on, so try and find out if yours has been sold on or not. If that’s the case, you’ll need to find the new provider and discuss it with them. Remember to factor this into any decision you might be taking about switching providers.

How much can you overpay?

You now need to decide how much to overpay and how. Look at your household expenses and work out realistically how much you could afford in extra mortgage payments. Ask your lender to make a calculation for you so you know how much of the term of your mortgage you will potentially shave off.

That can act as a great incentive too, when you realise how much more quickly you could be mortgage free.

If you have a fully flexible, it may be possible to get back the money you have put into the mortgage in overpayments, but check with your lender. If you can get the money back, it removes the risk of tying up the money in the mortgage and could help you decide to overpay more.

Check with your lender when your interest is calculated. If it’s daily, any overpayment will make an immediate impact and start working for you. However, if it’s annual, it will be better to save the money in an easy access account, earn some interest on it and then put the money into your mortgage in the days running up to when the interest is worked out.

Other benefits

In addition to shortening the mortgage term you can also increase the equity in your home. This can be helpful, even vital, if you have little equity or are in negative equity. It will make it easier to move to a more competitive mortgage deal as these are often reserved for customers with more equity in their homes. It can also help you to get a better rate if you are planning to move house.

 Make the Most of your Trip: Things to Do and See in Menorca

menorcaWith so many things to do here in Menorca, you cannot possibly get to everything, which is why we have compiled a list of 10 amazing things to do and see while visiting here.

Ciutadella – The old town of Ciutadella is full of passages, archways and sudden unexpected views. Situated on the western end of the island, the hills of Mallorca are clearly visible. The city was founded by the Carthaginians over two thousand years ago. It was the capital until the 18th century, when Richard Kane transferred the island’s power to Maó. Ciutadella now has a population of 28,000 and it is regarded as the most beautiful town in Menorca. Plaça des Bornis the main square and it is lined with aristocratic palaces of the 18th century.  Somewhere in the 14th century, the cathedral was built on the site of the former mosque.  There is a small port lined with fishing boats where the ferry leaves everyday for Mallorca.

Port of Maó – The Port of Maó extends about five kilometers into the heart of Menorca’s capital. It is one of the world’s largest natural harbors. Back in the day, the docks were some of the busiest in the Mediterranean, with ships from all over the world unloading cargoes there. Maó still has many traces of the British rule in years gone by, from the Georgian town houses to the neo-classical Town. The old dock area is now filled with restaurants and cafes, which make a killing when visiting cruise ships dock beneath the walls of the city. Maó has a relaxed easy going atmosphere where everybody seems to know one another.

Bay of Fornells – This is a beautiful inlet on the northern coast. The Bay of Fornells is over five kilometers long and two kilometers wide, it has shallow sheltered waters that provide the perfect location for all water sports from windsurfing to kayaking and dinghy sailing. An 18th century British built watchtower looks across the narrow entrance because of the fact that the area used to get raided by pirates in the past. Today it is very safe and is a popular place for visiting yachtsmen cruising around the island to visit. The old fishing village has some excellent restaurants, with caldereta de llagosta being one that serves up a delicious succulent lobster stew. Menorca’s largest marine reserve is located just off shore the Bay of Fornells and is a Mecca for scuba enthusiasts.

Megalithic monuments – Menorca is like an open air museum, with one of the largest collection of megalithic monuments in Mediterranean. These amazing standing stones and ancient settlements of the Talaiotic culture are evidence that a sophisticated and well organized society did exist here about 2,000 years BC. The two main ones are the Taula and the Naveta. The Taula is two massive pieces of stone in the form of a high freestanding table or altar.  The Naveta are large burial chambers made of blocks of stone.

The above four place are only a drop in the ocean when it comes to things to do and see here. Some of the other attractions include Favàritx lighthouse, the Fortresses of Marlborough and La Mola, the amazing views from Monte Toro, the festivals, quarries and of course, the beaches. Make sure that you get all the relevant information regarding these other things to see and do before you embark on your journey around Menorca.

How to be a Jogger and Manage Asthma

picAsthma and exercise isn’t one of the best combinations – just ask asthma sufferers. Physical conditioning and a healthy lifestyle do go hand in hand however, and they’re also essential in minimizing the asthmatic symptoms of asthma and other breathing conditions.

Asthmatics don’t have it easy when it comes to exercise, as most sports are inconvenient and high intensity. Swimming is often recommended to asthma sufferers to try and regulate asthmatic symptoms, but not everyone has access to a swimming pool all year round.

Although panting and wheezing are the most problematic effects of asthma, equipment such as treadmills or brief walking paths around your local park are always a great option to get your heart rate up. Here are some top tips on how to cope with asthma while jogging.

Tip 1 – Make sure that you warm up your lungs as well as your body. Before running a race, athletes make sure they stretch and warm up their legs, even going for a light jog before they knuckle down to start. It’s exactly the same for the lungs, and you wouldn’t want to go from stationary to sprinting without getting your lungs used to the airflow. Start out with a soft jog, and then work your way up to regular pace. If your chest starts to get a bit tight, slow all the way down and find the right gear for your body.

Tip 2 – Stress, anxiety and frustration can trigger an asthma attack, so make sure you’re completely relaxed when running. Breathing is the most important element when running, and focusing all your attention on your lungs instead of your speed will benefit you undoubtedly. The longer you run, the more relaxed you’ll find yourself, so don’t give up if you start to feel insecure.

Tip 3 – Practice your breathing, taking deep inhalations at regular intervals to regulate your oxygen intake. Not only will practicing your breathing techniques help to slow down an asthma attack, but it can even prevent one. Never hold your breath or breathe too slowly – your lungs will need a constant intake of air to regulate the oxygen distribution around the body, and the last thing you’ll want to feel is lightheaded!

Tip 4 – Always make sure you have your inhaler to hand when you’re jogging, whether you have to fit it down your sock or strap it to your arm. Your heart rate can spike at any time when out jogging, and your inhaler will help you with your breathing.

Tip 5 – Maintaining a good posture is essential when jogging, and always make sure to avoid bending over. Not only will this limit the flow of oxygen to your lungs, but a rush of blood to the head could make you pass out – this tip also applies to running machines!

Tip 6 – If you feel your lungs contracting, raise your arms over your head. Not only will this open up your airways allowing more oxygen to reach your blood, but it will also give you a chance to stretch and take a breather.

Life Insurance – What Cover Do I Need?

picLife insurance, or life ‘assurance’ as some people call it, is a very important element when considering the financial future of your loved ones when you’re gone. The type of policy you can get, or the amount of life insurance that you need, really depends on your individual circumstances, like whether or not you have a mortgage, debts, grandchildren, or other financial ties that you want to look after. That is why it is so important to take a look at the pros and cons of each policy before investing.

When comparing life insurance quotes, you will need to make sure you have calculated exactly how much you need, whether you’re going to cash it in later on in life –retirement purposes, for example – or you wish to pass on the sum to your elected beneficiary. Furthermore, the acceptance of your policy will also depend on your mental and physical state, as well as unforeseen medical issues, like genetic illnesses, etc.

One of the biggest considerations about life insurance, assuming that you’ve found the right policy, is whether or not you can afford the premiums. Premiums are the payments you make to your insurers, weekly, monthly, annually or yearly (yearly usually offers the best discounts), that will allow you to receive your cash sum when you die. The more benefits you have on your life insurance policy, the higher the premiums will be.

Covering Your Mortgage

As there is no ‘one size fits all’ life insurance policy, you’re going to have to prioritise the financial elements that you want your policy to take care of. Again, this will vary from individual to individual, but there are a few financial responsibilities that nearly all people are tied to – like a mortgage for example.

Mortgage repayments will certainly be the biggest debt most people will leave behind if they suddenly die, and if you’re the main breadwinner in the family, the last thing you’d want is for that debt to be passed on to your loved ones. Making necessary provisions for circumstances like these is where life insurance comes in. Some mortgage lenders actually require you to buy life insurance with your mortgage, to cover the cost in the event that you die.

If you already have life insurance, now is the time to check whether it will cover the cost of your outgoings. Over the last few years, mainly due to the global recession, many life insurance policy premiums have gone up, but if you’re not getting a bigger pay-out for this premium increase, then maybe it’s time to consider another policy.

Childcare Expenses

Children, grandchildren and great grandchildren are also an important consideration when choosing a life insurance plan. Everyone wants to leave something to their young loved ones when they die, so you’re going to want the policy with the biggest pay out, whether it’s when you die, or when you cash it in.

As a parent or grandparent, totalling up the ‘unpaid’ expenses that you have to fork out for is vital when comparing life insurance policies. Furthermore, childcare, college funding and other financial elements of raising young family members must also be considered.

 Menorca’s Best Known Cuisine Explored

picBeing strategically placed in the Mediterranean, it is not surprising that there are so many varieties of Menorca food and drink. The food and drink here has influences left by the many invaders over thousands of years, from the British, Romans, Arabs and the French.

Seafood – Seafood has always been extremely important here. The island also has a history of cattle farming – both for dairy and meat production. Menorca food and drink has the best of both land and sea. One of the most well known seafood dishes is the “caldereta de llagosta”, a succulent lobster stew served on thin slices of toast. This dish is made from the spiny blue lobster, which is caught in the waters close to the coast. This is a popular menu item for the traditional family Sunday lunches, which are served in most restaurants across the island. Some other popular seafood dishes are escopinyes and peus de cabrit. Baked sea bream, squid and octopus or grilled red mullet served with baby potato’s, grown on the island, are also popular dishes on local menus.

Mayonnaise – The islanders claim to have discovered mayonnaise. Mayonnaise was first produced in Maó in18th century by a French chef. This rich sauce took Europe by storm at the time and the Menorca people have no doubt in their minds that it was invented here. The sauce was first made in Maó, which is where the name mayonnaise comes from.

Dairy – With a lot of dairy cows on the island, milk, butter and cheese are a very important part of Menorcan cuisine. Richard Kane introduced Friesland cows to the island early in the18th century. Cheese making artifacts dating back to 3,000 BC have been found here. They have a long time to perfect the local cheeses and they are now famous for their superb quality. Menorcan cheeses have a very distinctive flavor, which is due to richness of the pastures and the climate. The cheese made here is matured for up to a year, giving it a similar consistency to that of Parmesan. Today the curado and semi curado cheeses have their own D.O.P. regional trade mark and a well know worldwide.

Meat – The meat produced here are also well known for their quality and flavor. Menorcan people often eat sobrasada (a pork sausage-meat made with red peppers) and carn i xua sausage made of lean meat and bacon cubes.

Wine – Wine production was a vital part of the island’s economy with so many thirsty troops on the island during the French and British occupations. Many vineyards were killed by phylloxera in the 19th century, but wine production is on the rise again as many new vines are being planted. The hot summer sun and calcium rich soil of the island are perfect for bringing good flavor into the grapes. Binifadet Chardonnay was added to the wine list of El Bulli in Cataluña. This restaurant was voted the world’s best restaurant of 2008.

Gin – Gin was a favorite of the Navy at one time and within a few short months of British occupation local gin was being produced to supply the thirsty sailors. Today the gin of Maó (Gin Xoriguer) is well known and is still produced from a secret recipe, which is flavored with local juniper berries. Pomada is one of the favorite drinks at fiesta time for many Menorcans. Pomada is a refreshing drink made from lemonade and gin.

Sweet dishes – The Menorcan sweet dishes are also well known in Spain. There are delicious small cakes which are made with almonds or toasted nougat. The traditional ensaimadas, a delicious circular soft pastry cake that is covered in icing sugar simply melts in the mouth. You have to give both of these a try!

Traditional cuisine – In the 20th century, traditional cuisine was in danger of disappearing, as busy modern families did not have the time for preparing food as their mothers and grandmothers did in the past. But today, some of the chefs here believe that the old recipes and ways of cooking should be preserved. As a result traditional dishes are making their way back onto the menus of many restaurants.


How to Exercise Safely

picExercising regularly is an important part of maintaining a healthy lifestyle. Regular cardiovascular exercise can help to promote weight loss as well as improve the health of your heart and lungs. Strength training improves bone density and can reduce your risk of injury during normal day to day activities. Exercising does come with some risks, however. Here are a few tips to help you stay safe and reduce your chances of injury during exercise.

Start Slowly

If you have a sedentary job and have not engaged in any regular exercise since you had P.E. lessons at school then it would not be a good idea to try to run a marathon or enter a gymnastics competition during the first few weeks of your new exercise regimen. Start gently and listen to your body. It’s normal to feel tired and a little achy after exercise, but if you experience serious pain during your workout then that is your body’s way of telling you to stop whatever it is you are doing.

You don’t have to rush out and buy expensive, high-tech clothing and equipment for your first few workouts, but it is important that you dress sensibly. Loose fitting tracksuit bottoms, a t-shirt and a decent pair of training shoes will do for most activities. If you find that you really enjoy your chosen sport you can invest in specialist gear later.

Consult Your Doctor

If you have an ongoing medical condition, speak to your doctor before you start exercising. You should also speak to your doctor if you experience chest pains or serious difficulty breathing during your training sessions.

Don’t Take Shortcuts

Always start your workouts with a gentle warm-up. A warm-up should consist of a few minutes of jogging, skipping or other light exercise, followed by some stretching. If you are lifting weights, start with a light weight (the empty bar is a good starting point). Get used to the movement and make sure that your form is perfect before you move up to heavier weights.

Start with a fairly short workout and increase the duration and intensity gradually as your fitness increases. Training for too long or pushing yourself too hard is likely to lead to serious injury. Should you, unfortunately, find yourself injured, there are steps you can take to help you recover; this https://drinkmagnak.com/what-to-take-for-leg-cramps/ article has specific advice for leg cramps, for example. However, taking steps to prevent this from happening is definitely better when it comes to injuries, so you should aim to take frequent, short breaks and sip on water throughout your workout. Pay careful attention to your hydration levels, especially when the weather is particularly warm or humid. Dehydration and heat exhaustion can strike suddenly and can be serious if not treated promptly.

Do not stop your workout abruptly. Spend a few minutes doing some low intensity cardio or light stretching to cool down.

Don’t Neglect Rest

In between workouts, try to get plenty of rest. When you are just starting to work out it is a good idea to give yourself at least 48 hours in between sessions to recover. You can increase the frequency of your workouts as you get more experienced.

Make sure that you are eating enough to sustain your current activity level and that you are getting plenty of sleep. Over-training whilst under-eating or getting too little sleep is likely to lead to injuries which would set your progress back a long way.

Must see landmarks of Australia

picSydney Opera House -What more can we say? This landmark is more than likely the most famous in Australia. It has sail-like arches, which dominates its structure. The Sydney Opera House is to Australia like the Eiffel tower is to France, or the Colosseum to Italy. On the 20th of October 1973, Queen Elizabeth II opened this structure up to the public. It has since become the world’s busiest venue. More than 3000 performances are hosted here every year and over 2 million audience members attend annually. Just over 200,000 people visit this amazing place every year through guided tours.

The Sydney Harbour Bridge – This place is known locally as The Coat hanger. Is the world’s most massive steel arch bridge with the highest point soaring 134 meters above the harbour below. The bridge opened in 1932 and is still an architectural marvel to this very day. Images of the bridge are recognized by people all over the world. For a small fee, visitors can take advantage of the Bridge Climb where they are escorted into the network of catwalks. This is where you will see the most spectacular view of Sydney Harbour. You are allowed to take The Bridge Climb during the day, twilight, or at night.

Uluru/Ayers Rock – Uluru, was known as Ayers Rock and it is the world’s biggest monolith, (single piece of stone). Uluru is the name given to the monolith by the local Pitjantjatjara people. The desert surrounds this huge sandstone formation. It is sort of like an iceberg in the cold seas. Most of Uluru is hidden underground, but above ground it is 348 meters high and has a circumference of 9.4 kilometres. Guided walking tours are available and Uluru is popular for its striking appearance. It seems to change colour at different times of the year.

The Great Barrier Reef – Australia is a land full of natural wonders, but the Great Barrier Reef is most definitely the most famous of all. It is the world’s largest coral reef system and it stretches on for 2600 km. Taking up and area of over 300,000 square kilometres, this is the only structure that can be seen from outer space. The dugong, Loggerhead turtle and a variety of dolphin species all call this place their home. With over two million people visiting this area each year, it is easy to see why it is a popular tourist attraction. People are debating how the many feet walking on the coral could be affecting the fragile environment.

The Royal Botanic Gardens – These gardens were opened by Governor Bligh in 1816. It is situated close to the middle of Sydney, the Opera House and offers visitors the most amazing views of the surrounding urban area. There are over 7500 different species of plants in the 30 hectares that make up these gardens. Visitors can enjoy a number of presentations throughout the year, take guided tours through the gardens, the Government House and there are even Aboriginal heritage tours that you can take part in.

Port Arthur – is a fabulous tourist destination full of Australian history. Founded in 1830, Port Arthur was originally served a timber station. Industry came after that and by the 1840s Port Arthur over 1100 convicts. By the 1870s the convicts were no longer there and all that was left was the buildings, which were not destroyed by fires in the late 19th century. Tourists started to flock in. The preservation of this area as a historic site was established in 1916. There are archaeological studies that are still being conducted today and they continue to dig up more of the penal colony past.

Coober Pedy – this place is most well known for the unusual lifestyle of its local residents, who live underground all year. This started when a local resident was trying to get away from the heat. This was way before air conditioning was invented. Coober Pedy was first established in 1915 as an opal mine. You are now allowed to visit the underground churches, the old opal mines, and stay in an underground motel. You can play night golf at the local golf course with glowing golf balls. This area does not have any trees and the golf course has no grass. It also served as the backdrop for the post-nuclear apocalypse film titled Mad Max Beyond Thunder dome.

Kangaroo Island – This is a natural haven overflowing with Australia’s unique wildlife. Koalas sleep their days away in the trees, platypus can be seen in the local streams, and wallabies and kangaroos hop across the wide-open spaces. Kangaroo Island is a tourist hotspot, because it is one of the only places in Australia where so much wildlife can be seen in their natural setting. There are many caves and striking rock formations in this area that will make you want to capture them on film. Reeves Point on the island is a place rich with history and a popular place for tourist to visit.

The Bungle Bungles – These unique, beehive-shaped sandstone formations located in Purnululu National Park. The Bungle Bungles were only discovered by others in the 1980s, but the Aborigines knew about them for a long time before this. This area, located 250 kilometres south of Kununurra was discovered by mistake by TV crew, and that is the only reason why we know about this remote place. It is rather difficult getting there and the first 80 kilometres of dirt roads can only be taken on with a four-wheel drive.

Uluru – This is the most famous monolith in Australia. Castle Hill is another one and is a massive pink granite rock. Paved roads take you to the top of Castle Hill and offer you the most excellent views of Townsville. In WWII there were military bases and defensive batteries built in this area. There are rumours that underground tunnels and a bunker were built under Castle Hill. This may be why so many people flock to see this mysterious area.


Top Mistakes Made When Buying Home Insurance

picWhen you’re considering taking out home insurance, there are many things to think about – the value of your home against the outstanding mortgage is one of them. Overlooking the following points when looking for the best home insurance deals could prove costly, and you could see your premiums sky rocket. Always remember to seek the advice of an independent financial advisor when selecting buildings or contents insurance.

Price and Value Are Not The Same

Don’t get sucked into the false economies of home insurance – price is not the same as value. Indeed, you could save a few pounds by taking out a standard, run of the mill home insurance contract, but you could end up losing hundreds of pounds due to inadequate cover. Always insure your home for what it’s worth, never anything less, and in some cases a little bit more.

Don’t Be Blinded By Big Words

‘Special’, ‘Bespoke’ or ‘Deluxe’ insurance policies are no different from the hundreds of home insurance quotes on the market – so don’t be fooled by enticing words. ‘Specialist’ insurance doesn’t always mean costly or expensive, and you could get a great package for the price of a standard one. Comparing the market is essential when looking for home insurance, and taking the time to read something like these one sure insurance reviews can help to give you a better idea about some of the plans out there, as well as establishing which ones may suit you and your needs the best. In some cases, it only takes 15 minutes of searching online to find better deals!

Never Under Value

Your home and its possessions are two of the most valuable assets you own, so never under value them. If your home is worth more than average, undervaluing it can cause serious financial headaches if you were ever to claim on your insurance policy. Yes, your premiums will be a lot lower if you under value, but if you needed to claim due to an unforeseen event, then the pay-out won’t be anywhere near as much as you need to make repairs!

Always get two opinions on the value of your home – one from your potential or current insurer, and the other from an independent advisor. This way, there’s no chance of your home being undervalued, and you can’t lose out on your home insurance if you were ever to claim.

Insurance Is Rarely All-Inclusive

If there’s one thing you must remember, never be ignorant with your insurance policy, because there’s a good chance that one or two eventualities won’t be covered. A standard policy is likely to include just the basics, and a cap of how much you can claim. Don’t think that just because you’re home in insured, that it’s insured from all types of damage.

In many cases, water damage is an optional extra that needs to be taken out separately from your home insurance. It may only cost a few extra pounds a month to cater your policy to cover all damages, so always make sure you know what you’re protected against.

Finally, don’t forget to do a bit of digging on your insurance company. If they have a track record of not paying out maximum value on their customers’ policies, then make sure you steer well clear.

How to Reduce Excess Sweat When Working out

picWhile sufferers of conditions such as hyperhidrosis always tend to finish their workouts looking as if they have just taken a shower, many others are prone to serious sweating too. Fortunately, this is generally no cause for real concern. However, heavy sweating can certainly be uncomfortable and you can take some steps to prevent it.

Take a Cool Shower before a Workout

While this may sound a little counter-intuitive, taking a cool shower before you start working out will not only ensure you begin exercising feeling cooler and fresher but will keep you that way for longer. Quite simply, it helps to stop you from overheating.

Exercise in Cool Environments

It’s important to work out in a room which is relatively cool. In addition, exercising outside when it is excessively hot is not a good idea. While this may seem pretty obvious, many don’t always pay attention to their environment. In short, the hotter the environment, the more you are going to sweat.

Wear Lightweight Clothing

Wearing lightweight clothing, especially if it is made from natural fibres, will significantly reduce your sweating. These types of fabric are generally highly breathable, which will go a long way in keeping your body cooler. Some kinds of synthetic clothing are also a good alternative as they are great for wicking sweat away from your body.

Take Care What You Eat and Drink

Eating or drinking the wrong types of things before you go for your workout will have a huge effect on the amount you sweat. Basically, anything that increases the metabolism should be resolutely avoided. For example, spicy foods are a real no-no. With regards to liquids, anything that contains caffeine should definitely be avoided. Stick to sports drinks and energy bars at least two hours before you train.

Get an Effective Antiperspirant

The fact is that while antiperspirants and deodorants smell great, many of them simply don’t function properly in preventing sweating. All they really do is cover up body odour and their effect doesn’t last that long. Therefore investing in a good quality antiperspirant, especially those that are known as “clinical”, will be well worth the trouble. These contain large quantities of aluminium chloride hexahydrate, which is great for sweat reduction. Speak to a specialist if you have any health worries concerning these types of products.

Consult a Doctor

If you try all of these steps and still find that you suffer from heavy sweating, you may need to consult a doctor. Indeed, if you tend to suffer from particularly heavy sweating even when you are not exerting yourself then there is a good chance you may have something such as hyperhidrosis. Unfortunately, only a doctor can be of help in this case.

Take Appropriate Vitamin Supplements

However, there is something else you can do without having to visit the doctor. You can begin a programme of vitamin supplements. While there are supplements that combine different vitamins, such as this Pure Encapsulations UltraNutrient, many people prefer taking them individually so they can adjust what they take for their own needs. There are several vitamins and minerals which are particularly useful and the most effective are B-Vitamin complexes (especially vitamin B6), vitamin E, magnesium and zinc. Zinc should be limited to around 30 to 50 mg per day and should be further supplemented with copper.