Alcohol is something which is present in just about any type of social setting. Whether you’re at a restaurant or a graduation party, alcohol is widely accepted as a normal part of gatherings. While experts say that consuming one to three units per day is acceptable, it’s in your best interest to reduce your consumption not only for the physical effects it can have on you.
A lot of people can enjoy alcohol in small doses. They enjoy a nice glass of wine with dinner or a casual beer with coworkers after a long day and go home calmly afterward. On the other hand, however, there are a lot of people who can’t seem to drink alcohol without suffering a considerable amount of consequences.
Is your family feeling a little lethargic? Do you feel like everyone is moving in slow motion, or is maybe a little bit crankier than usual? If so, it might be time to try and supercharge the family diet. Especially if your typical dinner staples are something heavy, that could be pushing everyone into the realm of the sluggish and irritable after eating.
Coffee is one of the most consumed beverages on the face of the planet. Many people will not even think of working without having their morning cup or two of coffee. Yet, more people are seeking the diverse uses of the coffee bean. One of the most popular forms of coffee consumption is ice cream.
If you was to pick one nutrition topic that hasn’t found an amicable conclusion it has got to be the one about eggs. Researchers world over have been and are still trying to determine whether scrambled eggs, omelets and fritatas are healthy food choices. Continue reading “Myths about eggs”