Can a reliable hygienist in Richmond help restore your oral health?

Brushing up on dental hygiene

As the dark, cold nights are increasingly drawing in – coupled with the country-wide lockdown measures and restrictions – more and more of us are spending an increased amount of time at home. Whilst we all retire to our cosy sanctuaries and binge-watch the latest serial dramas and munch on available snacks, it is paramount that we remember the importance of good oral health care. The benefits of having healthy teeth are something which most of us don’t often consider, although they are not to be taken for granted – especially as we all collectively focus on retaining and maximising our health and wellbeing during these strange times. If plaque and food particles are not regularly removed through proper brushing and flossing, then they could develop and spread, and can often grow into something serious such as periodontal disease. This could land us in a far more difficult situation when faced with seeking treatment, and as such it is recommended that anybody who is concerned about their oral health should waste no time in seeking out the services of a trusted hygienist Richmond. In doing so, patients can relax knowing their teeth and gums will be properly looked over and – should any signs of developing periodontal disease be noticed – will receive the proper course of treatment to get their smile back to full health.

What does a dental hygienist do?

A dental hygienist arguably plays one of the most important roles within a dental practice. Rather than operating in a responsive manner, such as treating tooth trauma after it has happened as many dentists do, or working to address a cosmetic problem as cosmetic dentistry typically does; a hygienist focuses their services entirely around preventive care that is designed to keep a patient’s teeth in proper health. These preventive treatments can range from simple tips and techniques being passed on to patients of all ages, to more full scale professional cleaning of the interior of a patient’s teeth. It is the opinion of most hygienists that the best possible type of care which patients can receive is one which prevents them from needing any extra treatments further down the line. Since the rise of Covid-19, dental hygienists have seen a resurgence in their services being sought out by patients of all ages, because of their ability to ensure that each patient’s teeth are fit and healthy. Identifying signs of gum disease (or periodontal disease) is one of the principal jobs that a hygienist carries out on a regular basis, as well as examining the patient’s mouth for any signs of decay or disrepair.

What’s a ‘scale and polish’?

As mentioned, another one of the key roles which is carried out by a reputable dental hygienist is a professional, full-mouth cleaning service called a ‘scale and polish’. This is a two stage cleaning procedure which makes use of an ultrasound scraper (amongst other tools) to rid the patient’s teeth of any plaque and tartar which may have formed in the harder to see or reach spaces in between teeth. After this, the patient’s teeth are then polished in the second stage of the treatment, which removes any surface stains and leftover plaque and leaves them with a visibly enriched smile that is as healthy as it can possibly be.

Are you looking for a divorce solicitor with a difference?

There are a number of Divorce Solicitors in Weybridge, so how do you know which one to choose? Getting a divorce can be a stressful and challenging time; the last thing you need is confusion over which solicitor you should trust to help you to move forward with your life. When emotions are running high, you need a trustworthy solicitor to guide you through the process. Stress can have a lasting effect on people who get divorced, so finding someone to take some pressure off you is an absolute must.

Read on for some top tips for finding the perfect family law solicitor.

Your priorities

When choosing a firm, you may feel that going to a larger one would be the savvy choice. However, larger firms often deal with many different areas of law and, with a large clientele, they may not have the ability to communicate with you as much as you need them to. Opting for a smaller, specialist firm offers the opportunity to have a more bespoke service, tailored to your needs and to whom you can contact more easily when you need to. By doing so, it can be easier to identify solutions, saving you both time, money and pressure.


Some solicitors offer flexible hours to fit around you and your commitments. Rather than a simple 9-5 service, they offer working hours during the evenings and weekends. They may also offer Skype consultations, saving you the inconvenience of commuting to their offices (, for example). While this may seem like a small thing, easing pressure on travelling and stopping you from having time off work to attend appointments and upsetting your boss should have a cumulative positive effect on your mental health and well being. Any benefits to your well being shouldn’t be underestimated.


When choosing a solicitor, you will also need to know that they can cater to all of your needs. Getting divorced in itself is quite straightforward; getting support for organising your finances and arrangements for children is not as easy to do. You will need solicitors with expert knowledge in these areas to ensure that what you are entitled to is agreed. Where children are involved, a solicitor should be advising you to put the children’s needs first and help you to come to an amicable solution wherever possible. Finding someone who is part of Family Law, Family Law Advance or Children Law accreditation schemes will put your mind at ease that they meet the highest standards for family-related legal services.

When researching to find a solicitor, you need to find out about the costs. Check out whether or not they are transparent with their fees and if they will commit to a time-scale, so costs can’t spiral out of control. Some may offer you a flat fee, but it will depend on your situation. If you are willing to consider mediation, there is Legal Aid available as well. Most other divorces will not qualify for legal aid unless there are issues around domestic abuse or violence.

With a little research, finding a solicitor to help you through your divorce can be a huge achievement that will reap rewards for you in convenience, costs and success.

Invisalign at the Cosmetic and Dental Implant Clinic Stockton

Invisalign straightens teeth, but not only that, it does it quickly and is almost invisible which is what makes it the most sought after orthodontic treatment available at the Cosmetic and Dental Implant Clinic Stockton. It is most commonly used by adults who need to keep their orthodontic procedures discreet in professional environments, however active individuals who partake in sports can also benefit from this treatment as there is little to no risk of it injuring the soft tissue in the mouth during play and it is also removable so that custom gum guards can be worn too.

How does Invisalign work?

The process from start to finish can take anywhere up to about 9 months with most cases being complete in 6 months for adults. Invisalign uses revolutionary new technology to create custom clear aligners that gently push the teeth into place. The process is said to be much gentler than the experience those with traditional metal braces have had and it is also a lot more forgiving on the soft tissue in the mouth like the cheeks, lips, and tongue.

How are custom aligners created?

Patients who want to get their teeth straightened with Invisalign are to first have a consultation appointment with their dentist where they discuss their smile goals in detail, at this appointment the dentist will take a series of detailed photographs and X Rays of the teeth in order to document the start of the process for the lab. Then they will take a scan of the mouth which is completely painless and the scan will generate a 3D image of the teeth on a computer. The computer will then use this image to simulate what the teeth are expected to look like after treatment and also indicate how long treatment is expected to take for each individual case.

All this information and data which is collected here is then sent off to the Invisalign lab where the clear aligners are 3D printed to fit the patient’s teeth exactly. The first aligner is created to fit the teeth with the smallest changes in order to affect the teeth and begin to shift them. Then each aligner thereafter will change in small amounts to keep pushing the newly positioned teeth into the right place. Each patient will receive their full set of aligners ahead of time so that they don’t have to keep going into the dentist to change them, this makes the treatment one of the more convenient ones out there.

More about the aligners

Each clear aligner is invisible and completely removable which means that they will not be noticed when worn and they can be removed for eating and cleaning. This means that patients don’t have to change their lifestyle or food choices at all and can continue to clean their teeth without any changes or hindrance in their routines.

After treatment

While the aligners need to be worn for 22 hours a day in order to affect change, the teeth will need to be kept in place with a clear retainer which is often worn at night in order to hold their new shape as teeth always want to shift back to their original positions. These retainers are part of the full invisalign package.

Bone Grafts and dental implants Stockton

There are sometimes cases, mostly found in people who have had dentures for many years, where the bone of the jaw is not thick enough to support dental implants Stockton, in these cases a bone graft surgery will first need to be completed before an implant surgery will be able to take place. Both surgeries are necessary for the integrity of the bone structure in any case and are highly recommended by oral surgeons in order to restore the bone growth to its full potential.

What happened to the bone?

The purpose of the jaw bone is to hold the teeth in place, however, once the teeth have fallen out the body will begin to reabsorb the bone because it is no longer necessary. This bone resorption will dramatically affect the shape of a patient’s face and will make it very difficult to place implants if it has suffered advanced degradation.

What happens at a bone graft surgery?

A bone graft surgery is often done under a general anaesthetic during which we will take a small piece of bone from the patient’s own hip or chin and plant it directly into the key areas of the jaw where the dental implant will eventually be placed. Using the patient’s own natural bone tissue is ideal because their body will not reject it as it would most likely reject animal bone. In the cases where dentists cannot take a patient’s own bone tissue then they will likely use a synthetic replacement as it works just as well.

The surgery itself is straightforward and will not take very long because the main part of it is the healing process. This is where what’s left of the jaw bone is given time to grow around the graft thus creating enough bone to place an implant. This healing process can take 3-6 months after which dentists can assess if there is enough new bone to move forward with implant surgery.

How does dental implant surgery take place?

Once patients receive the go-ahead for implant surgery they can have it done in the practice while still awake, for nervous patients, there is always the option for sedation to keep them comfortable. The dentist will first numb the face before beginning any work then they will open the gum to expose the new bone and drill a small hole into which a titanium implant will be screwed. An abutment is then fixed to the implant and any openings in the gum are closed up once more. Another healing period similar to that of the bone graft is necessary before any false teeth or dentures can be fitted to the abutments, but patients will be given a temporary set of dentures in this time so that they can still enjoy the functionality of their teeth while they wait for a permanent set to be fitted which usually takes about 6 months.

Benefits of a bone graft and implants

Restoring the lost bone not only encourages what’s left of the bone to grow back but an implant will keep that new bone in place for as long as the patient is alive as titanium and human bone tissue work very well together and even if the false teeth themselves need to be replaced once or twice in the patient’s lifetime, the implants will forever be fixed in place and a second surgery will not be required to replace broken teeth.

Looking to regain a confident smile?

For those individuals who have lost one or many of their teeth, it can be a devastating experience that does not want to be repeated. Often, for those who are fortunate to still have all of their natural teeth, it is a feeling, both physical and emotional, that cannot be fully grasped until actually experiencing it.

Teeth are designed to work together, they sit alongside each other, ideally straight – and support one another to allow for comfortable and correct biting, chewing and speaking. When something isn’t quite right, a whole host of complications can arise and this all has negative impacts on a person’s physical wellbeing, as well as how they feel about themselves.

For example, when a person loses a few of their teeth, either due to injury or poor health and does not replace them, other teeth can shift and move to compensate for the gaps. Not only is the exposed sensitive gum painful if injured through sharp or hard foods, twisted teeth can make it harder to bite and chew certain foods.

As a result, many people either begin a diet of softer, mushier foods which can be boring and not as nutritious, or they continue to eat as normal, but don’t chew their food as much. When viewing bodies as a holistic entity, it isn’t difficult to see that this can have major implications on the digestive system and for some doctors, if they do not look at all potential causes, they may not understand the reasoning behind their patient’s irritable bowel or gut issues which can be simply explained through the lack of appropriate chewing at the beginning of the digestion process.

How can people replace their missing teeth?

Needless to say, replacing teeth is important. Many dentists will suggest that the quicker their patient can move to replacing any of their missing teeth, the better it will be, because their teeth do not have time to begin shifting and twisting and their body does not need to adapt to any coping mechanisms that they might otherwise need to.

There are several ways in which dentists can replace teeth for their patients and depending on their general health and wellbeing, there will be preferable options. For most healthy individuals, dental implants in St Albans will be a favoured choice, because of the longevity and durability of the prostheses.

This treatment will last several decades, meaning that those people who have lost a tooth at even a young age may not need to concern themselves again with further treatment. Although initially on the higher price range, by looking long term, the investment does work out to be beneficial here as well.

A minor surgical procedure is used to insert a titanium metal implant directly into the jawbone and this is where a single crown, a bridge or a plate is attached. Titanium is used because it fuses with the bone after time, creating the durable and long-lasting result that is so well respected in this profession.

Patients should seek advice from their dentist to determine whether they are viable for this option. They can discuss any concerns or questions they have to ensure they are well informed before moving ahead with this plan.

A kitchen for the ages with an oak worktop

England was built on oak, they say. Being the national emblem of the country, it is a very symbolic and patriotic element to bring into the home, but the history of this 300,000-year-old wood aside, there is so much more that it can bring into a kitchen. An oak worktop in the UK has been the choice of designers and builders for centuries and has been tested over time as being the most durable and arguably the most beautiful of all the timber species, giving an element of nature to even the most modern of kitchens. There is also a large degree of hygiene that these worktops can offer when compared to stone or steel.

Why oak?

Unique and beautiful

No two oak trees in this beautiful country are the same, and no piece of wood collected from any oak tree is like any other, which means that the collected staves of wood that make up oak worktops produce a surface that is wholly unique in its appearance with the familiarity of this gorgeous timber. Oak tells the story of England and each tree is affected by the environment around it, causing marks and growth fluctuations that affect its appearance.

This story can be seen in each worktop oak, making for that extra bit of history added to any English home. A personal element will be added over time as each oak work surface will collect more stories as it is oiled, has wine spilt on it, and shows the marks of use over the years. It will develop a character reminiscent of those old English kitchens that no other work surface can manage.

Matching – There is nothing that doesn’t match with oak, any colour or texture can go with it from white walls to bevelled gloss tiles, clients choosing oak worktops can easily match it with their style of home whatever it may be.

Timeless – If we are talking about timeless style then the best choice is always going to be oak as it never goes out of style and will still be fashionable and functional for generations to come.


Putting the romantic history and beauty of oak aside, there has to be a strong element of functionality that comes into play. There is a reason that bakers and chefs alike use oak worktops as their first choice when it comes to cooking and this is for a number of reasons.

Durable – Some of the oldest kitchens in the UK still sport their original oak worktops that were set in place when the properties were built. These are still functional today and have a certain nostalgic element about them as they have developed their own character with time and use.

Hygienic – Wood in general, including oak, is naturally antimicrobial and hygienic which is another reason that it is the prime choice for cooks all over the world as it is easy to clean and all the maintenance needed is an oiling every 6 months to stop cracks that could cause food to collect and rot.

Top Tips on How to Avoid Allergies In Your Make Up

Makeup has been around since the Greeks used a mixture of plant based oils and waxes to make up. Cosmetics come in a variety of different products to improve or alter the appearance of your face, body or both.

The makeup comes in various forms such as lipstick, eye shadow, blush, foundation, powder and many more. The products also include fragrances, skin care and cosmetics. The main products are not all created equal, some can be harmful to your skin and your health, while others can give you the results you desire.

Before you start applying cosmetics, you should always wash your face thoroughly. Your hands should be cleaned and the water should be free from any residue. It is also important to use a clean and dry sponge and a soft and warm face brush. This way the makeup will not irritate your skin. Do not forget to pat your face dry before applying foundation or any other product to it.

A variety of substances are the most common ingredients in makeup. Some of these ingredients have been shown to cause cancer and other illnesses. If you are using an unnatural substance on your face then there is a great possibility you may develop skin problems and diseases.

Always read the label of the products you are purchasing and be sure to follow the directions for use and precautions. It is not good to put your health at risk by using products that you have no idea what they contain. The most common ingredients are alcohol, parabens, petrolatum, mineral oils, parabens and dioxanes.

The harsh chemicals in makeup can actually do damage to your skin, especially if you are using products with high concentrations. There have been many cases of scarring caused by using products with excessive amounts of alcohol. When trying to get rid of acne scars, you should avoid using alcohol based lotions. They can actually cause permanent scarring if you don’t take precautions.

It is best to avoid using makeup on your sensitive area, like your lips. There are many products available that are formulated specifically for this purpose. These products usually have a little water and they moisturize the area where the makeup is applied. This prevents the skin from drying out and the makeup from clogging the pores.

If you are looking to create a more natural look to your make up try using a foundation that contains only natural ingredients. They will last longer and look good for a long time. The mineral oil in many makeup products is very irritating and can cause dry skin. So, before you apply any make up to your face, check first if the foundation contains mineral oil and other petroleum based products.

You should never use makeup on a broken or irritated eye. Makeup can penetrate deeper into the eye tissue if you use it on broken skin. You should always wear sunscreen when going outside, even on sunny days.

The sun damages our skin from the damaging UV rays. If you are going outside without wearing sunscreen to protect your skin from the harmful rays of the sun, it is highly recommended that you always use a sun block or makeup that protects from the sun’s UV rays.

It is important to find skin care products that contain natural ingredients. as these ingredients do not contain any synthetic ingredients that can cause adverse reactions to the skin.

It is also important to find a company that uses all natural ingredients in their products. If you want to create a natural look for your face, try looking for companies that use plant-based ingredients. If the products are not naturally derived, they will probably contain preservatives and fragrances that will have a bad reaction on your skin. If you are allergic to anything in a cosmetic product, you should not use it.

4 Underrated Cities to Visit

Many families take at least one vacation a year, traveling all around the country to various locations. Unfortunately for most families, the destinations that they choose are cookie-cutter locations that are extremely common. While there certainly isn’t anything wrong with these locations, that’s why they got so popular in the first place, it does mean that you’re missing out on some lesser-known cities. Many of these under-the-radar cities have just as much to offer visitors, and if you don’t even consider them then you’ll definitely be missing out. So what are these underappreciated locations? Here are four underrated cities to visit. 

St. Louis

An interesting destination in the Midwest is St. Louis, Missouri. Often referred to as the “Gateway to the West”, the city is more often used as a pit stop during road trips rather than as an actual destination. However, the city has plenty to offer visitors. One of the biggest things that the city has going for it is the absolutely gorgeous Gateway Arch. The monument is truly impressive, as it is the world’s largest arch and the tallest man-made building in the Western Hemisphere. Visitors can ride to the top of the arch, offering a breathtaking view of the entire city. In addition, St. Louis has an extremely unique local cuisine, combining elements from the Midwest with elements of the South. If you’re looking for a unique and criminally underrated city to visit, St. Louis is a great option. 


Several years ago, Detroit was in a rut and was struggling mightily. Almost no one wanted to buy Detroit houses for sale, since the local economy was so bad. However, since that time period the city has rebounded tremendously and is on an economic upswing. Unfortunately, the Motor City’s old reputation still haunts it, but it has been making some great progress. The city has improved for both residents and tourists and has now become a premier destination in the Midwest. If you’re looking for underrated cities to visit, Detroit has to be at the top of the list. 


When people think of Floridian cities to visit, their minds often wander to locations such as Orlando and Miami. While these cities certainly are great and have a lot to offer, they definitely aren’t the only top-notch destinations in the state. One of the more underrated cities in Florida is Jacksonville. Jacksonville still has the great Floridian weather that tourists love to enjoy, but doesn’t have the large crowds that major tourist destinations have. In addition, many things in Jacksonville are a lot cheaper than other cities in Florida, simply due to lesser demand. While Jacksonville might not have theme parks and beaches like other Florida cities, the city still has a lot of amenities and entertainment options to entertain guests. If you’re looking for a city that isn’t too expensive or crowded, yet still has a lot to offer, then Jacksonville could be the perfect destination for you.


When major cities are discussed, Baltimore often comes up as a city with a bad reputation. While the city does have some major detractors that prevent it from being a premier tourist destination, it also has some positives that are really enjoyable. One of the biggest things that Baltimore has going for it is its location on the harbor. If you know anything about Baltimore, you know that the city loves its seafood diet, crab in particular. As a result, Baltimore is home to some of the best seafood dishes in the country, making it a great destination for seafood lovers. In addition, the city isn’t too far away from other major attractions such as Washington D.C. Baltimore definitely deserves some of the criticism that is levied against it, but at the same time, the city is underrated and flies under a lot of peoples’ radars. 

Why You Should Move to Vancouver

When people think of Canada, it is often cities in the eastern portion of the country that first come to mind. Cities like Toronto and Montreal are often touted as great cities and wonderful places to live. While this may be true, these cities certainly aren’t the only wonderful places to live in Canada. One other great place to relocate to in Canada is Vancouver, a criminally underrated city that definitely doesn’t get the proper respect it deserves. So what makes Vancouver so great, and why should you look into Vancouver homes for sale? There are a lot of reasons why someone might want to move over to Canada, so hopefully this will encourage people to pack up their possessions and move over there. To transport goods over to Canada, some people might want to look into transportation companies in chicago, for example. That would help people to find companies that can ship their possessions over to Canada for competitive rates. Anyway, here’s why you should move to Vancouver. 

The Cuisine

One of the best things about Vancouver is the cuisine of the area. Vancouver is located directly on the Pacific Ocean, meaning that there is always a fresh supply of seafood available. As a result, some of the best seafood restaurants in Canada have popped up along the city, providing some amazing dishes to residents and tourists alike. There are all different sorts of local dishes to try, making the area’s cuisine a key part of its identity. If you’re a seafood lover or are just interested in great food, you’ll have an absolute blast in Vancouver. 

The Outdoor Activities

As mentioned before, Vancouver is located on the Pacific Ocean. Due to its location, the city is a prime location for water activities. The city has a massive port, a location where many cruises leave every year. In addition, the city is a great location for other activities like fishing, boating, or sailing. Finally, in the area directly outside the city, there are plenty of trails for hiking. The Pacific Northwest is known for its beautiful geography and sights, and living in Vancouver allows you to take advantage of everything the region has to offer. 

The Climate

The Pacific Northwest often gets an extremely bad reputation due to its rainy weather, but the truth is the climate is actually a positive of the region. Yes, it does rain often in the region, but if you can look past that then you’ll actually discover some amazing regional weather. The Pacific Northwest has relatively mild winters and summers, meaning that the area never gets too hot or too cold. The area will stay at a relatively reasonable temperature throughout the entire year, something that most regions can’t claim. Many areas are either too hot and humid during the summer months or are too cold and snowy during the winter months. However, temperature is not something you have to worry about in Vancouver and the rest of the Pacific Northwest.

The People

When it comes to reasons to live in Vancouver, the wonderful people in the city have to be at the top of the list. Canadians are known to be extremely friendly and welcoming people, and those that live in Vancouver are no different. Many cities like Los Angeles and New York are notorious for having rude residents, but you won’t have to worry about that in Vancouver. Vancouver is an extremely diverse city, and its residents are extremely tolerant. Not only will you meet some great people in Vancouver, but you’ll also be exposed to many different types of cultures and experiences. 

3 Reasons Why Theater Acting Is So Much Fun

If you’ve never set foot on stage, you’re really missing out. Acting can be one of the most enjoyable and fulfilling experiences for people young and old. It’s never too late to get involved in theater, and you can do it at any skill level. Whether you were active in your high school drama club, had formal training in theater acting, or only enjoy live theater from the audience, there’s a place for you in your local theater community. Here are just a few of the many reasons why you should give theater acting a shot!

Build connections

One of the biggest reasons to become part of your local acting scene is to make friends and connections in your community. Not only do you get to meet new, like-minded people, but you’ll learn about teamwork in a way you don’t in an office or school setting. On stage, you rely on your fellow actors to set you up for your next line or to improvise with you when things go awry. This type of teamwork will not only help you in acting, but in your career and social life as well. It will also teach you about how to communicate more effectively with others.

Increase confidence

Another great reason to consider theater acting is to increase your confidence in yourself, whether that be in your body or your voice. You will learn about how to make eye contact, use your body language to get a message across, and techniques for decreasing stress when speaking to an audience – something we can all use in everyday life, as many people suffer from fear of public speaking. You’ll also likely make a mistake or two along the way, but it’s important to know that one mess-up doesn’t ruin the whole performance. When you learn how to cope with a mistake and think on your feet to come back from it, you’ll become more confident in your ability to handle your missteps in other areas of life. Whether you’re the main character in a play or prefer to take a back-stage role, you’ll have a vital role in the creation of a piece of art, and that, if nothing else, instills a feeling of self-worth and accomplishment.

Improve your career

When acting, you learn how to cope with everyday situations, such as improvising when things don’t go as planned. As mentioned, you can also improve your ability to speak with confidence, communicate more effectively, and use your body language to get your message across. This can be extremely helpful in your career, especially when you’re interviewing for that new job or when you’re working in a field such as sales, where you need to be dynamic and personable. Your confidence in your ability to do the job right needs to come across in your interview and with potential clients, and being afraid of eye contact, a strong handshake, or projecting your voice will make you seem insecure and incapable. Getting involved in acting can also open up new job and volunteer opportunities, like dressing up like a character for children’s parties or speaking at an event. If I was looking to hire actors near me for my next event, I would turn to my local theater scene for experienced individuals.