Although a lot of people would like to be the best possible version of themselves, sometimes merely wanting it isn’t enough. In order to see the results that you wish to have, you’ve got to put in the work consistently. Since work isn’t always fun, especially when it comes to exercise, a lot of people find themselves making all the excuses they can think of not to go to the gym. From claiming they’ve suffered an injury, to deciding that they don’t have enough time.
The problem is when you find yourself feeling guilty and bad about yourself for not being able to find the strength to achieve what you want. It can start a negative cycle of failing to commit to taking action followed by self-loathing and guilt.
If you’re ready to break the cycle and be the best possible version of you, here are some of the best tips to stay motivated to get to the gym and work out.
Get an Accountability App
As they say, there’s an app for everything, and now there are apps to motivate you to work out. Getting an app which holds you accountable for logging your workouts every day and reminds you how long you’ve gone without exercising can be the swift kick that you need.
Often people let themselves get away with missing their workouts because they assume no one notices, so they aren’t held responsible. However, with an app like MyFitnessPal, you can create a profile which helps you stay on track with your fitness goals combined with the accountability of a workout community. A lot of people find it’s an incredibly effective strategy for making them work out.
Find a Workout Buddy
Making a pact with a friend to work out together may be the perfect solution. When you know that someone is in it with you, you feel more excited. You know that someone is by your side going through the same process as you, which can make you feel much more inspired to complete your workouts. You may even find that a little competitive edge kicks in which can be extra motivation.
Choose a Workout You Enjoy
One of the biggest reasons that people slack on their workouts is because they don’t enjoy it. By choosing an exercise which is fun, it will feel much less like work when it comes time to sweat.
You’ll find yourself much more excited for your workouts rather than dreading them. As a result, you’ll exert more energy since you’re having fun!
Take Before Photos
The mirror and the scale aren’t always the biggest indication of your progress. Taking a before photo can be the reality that shows you just how much of a transformation you’ve made. Comparing your before photo with a current photo can be incredibly motivating for people to continue working out.