If you or someone you know suffers from chronic pain, you’ll understand how debilitating it can be. Whether it’s the result of a sporting injury, an accident or ongoing health problems, having to deal with constant physical discomfort can affect your ability to carry out day to day routines and it can have a negative impact on your quality of life. Luckily, help is at hand. Here are three suggestions for managing long term pain.
- Adapt your home to suit your needs
For sufferers of chronic pain, everyday actions such as sitting in a chair or sleeping can be a struggle. To help make your home more comfortable and convenient, you may want to consider taking advantage of the range of furniture that is specially designed to offer relief from various health ailments. For example, if you and your partner are suffering from restless nights due to conflicting comfort requirements, double adjustable beds could be the ideal solution. These electrical beds can be adjusted on either side to help you find your optimum sleeping position and enjoy a peaceful night’s rest. Riser recliner seating solutions can also be beneficial if you find getting in and out of your chair uncomfortable. Many of these models even include built-in massage systems that can be used as a method of pain relief.
- Seek help from a healthcare professional
When self-help treatments aren’t effective, or the pain is particularly severe, you may need to seek assistance from a healthcare expert. Depending on your condition, your doctor may recommend medications such as painkillers, nonsteroidal anti-inflammatory drugs (NSAIDS) or stronger medication to help ease some of the discomfort. Targeted pain relief procedures such as transcutaneous electrical nerve stimulation (TENS), nerve blocks and trigger point injections may also be recommended. You might also be referred to a physiotherapist. Bear in mind that you may have to try a variety of treatments before you find one that works for you.
- Take time to relax
Suffering from chronic pain can also have a detrimental impact on your mental wellbeing and have a knock-on effect on other aspects of your life. Living in perpetual discomfort can cause people to experience depression, anxiety and stress, which can make the pain seem even worse. As a result, your health, work, relationships and general mood can suffer. To stave off these problems and make living with long-term pain more bearable, it’s important to take time to relax. Practicing deep breathing exercises, meditation or listening to soothing music on a regular basis can help to encourage relaxation and reduce stress, which in turn can ease pain.
Managing chronic pain can an ongoing struggle. However, by following tips like these, you should be able to lessen the discomfort, regain your independence and improve your quality of life.