One of the most important things you can do for yourself is focus on self-care. If you’re not taking care of yourself and giving your body and mind the things that they need, there’s no way you can expect yourself to function at your peak level and accomplish all the things you need to do.
A great way to take better care of yourself, both body and mind, is to get regular massages. This time set apart to relax and unwind can rejuvenate you and help you feel ready to tackle whatever life has to throw at you. To show you exactly how you can benefit from getting messages, here are three amazing benefits you’ll experience from receiving regular massages.
Alleviate Body Pains and Mental Stresses
Getting a massage is one of the best ways to relax both your body and your mind. According to Holly Chavez, a contributor to LifeHack.org, massages can help to alleviate pain associated with headaches and other mental pressure. Additionally, any joint or muscle pain you’re feeling can also be eased through massage. And not only can your body feel relaxed, but your mind can also benefit from this time. Stress from both your mind and body can be melted away after you’ve been soothed around certain pressure points and taken time to unwind your mind.
Boost To Your Immune System
Along with helping your body to feel better immediately after a massage, getting a massage on a regular basis can also help to boost your immune system. According to Andrea Stanley, a contributor to Shape.com, the pressure and movement on your body can help your white blood cells circulate better throughout your body. When this happens, these white blood cells, which are the ones that work to fight off infections and foreign bodies, are better able to do their job and keep you healthy.
Decrease In Attention-Deficit/Hyperactivity Disorders
Another mental and physical benefit for massages is their ability to calm your mind and body when you have issues with attention-deficit and hyperactivity disorders. Especially with teenagers, Barb Nefer, a contributor to LiveStrong.com, shares that regular massages can help decrease the symptoms associated with ADD or ADHD. Some of the particular benefits seen included more feelings of happiness, less stress, and better overall behavior. Simply taking some time to slow things down and relax your brain and body at the same time has proven to be very beneficial in instances such as these.
If you feel that you could benefit from any of the above mentioned improvements to either your body or your mind, consider how you could make regular massages a part of your self-care plan.