Managing Anxiety And Its Symptoms Without Medication

Anxiety is the antagonist of many people’s lives.  It comes in all shapes and sizes, and there is no one solution that is best for treating anxiety.  Though medication can be effective for some people, it is often just a bandaid for a much larger problem.  

There is also the issue of addiction when it comes to medicating a person.  Many anti-anxiety medications are highly addictive, and they all have their fair share of potential side effects.  Luckily, there are many natural remedies for the treatment of anxiety.  

The body is a machine, and when it is finely tuned, anxiety is typically less of an issue.  Take a moment to read through this short overview of a few ways in which those suffering from anxiety can work towards a life free of medication.  

Alter the way in which a person views decision making

People who struggle with anxiety often have trouble with decision making.  The pressure of choosing is simply too much to handle for some.  It may help to alter the way in which a person views the act of making a decision. 

Anxiety sufferers should remind themselves that just because there is a right answer, does not mean it is the only right answer.  It also does not mean that there is any wrong answer to a challenge.  Each answer is just different.

Omega-3 fatty acids help reduce symptoms

Omega-3 fatty acids are great for the heart, but they are also useful in reducing anxiety symptoms.  Taking 2.5 milligrams of omega-3 fatty acids per day for a couple months will lower anxiety.  Omega-3 can be readily found in flaxseeds, walnuts, salmon, sardines, and grass-fed cattle.

Mindfulness and personal boundaries go a long way

Simply being mindful of one’s weaknesses is often the first defense against trouble.  People who are very mindful of the things that trigger their anxiety will naturally rid their lives of those things as much as is possible.  

There is also power in boundaries.  Some people just are not good for our nerves, and those are the one who need to understand boundaries.  Keep stressful characters at a comfortable distance.  

Make time for beauty rest

Sleep is one of the most effective defenses against an anxiety attack.  When the body is well-rested, it is less likely to feel the need to “fight or flight” when trouble ensues.  

Sleep allows time for the brain to sort through any stressful situations it is facing.  Without that down time, the brain struggles to keep up with all the constant stimulation.  

Cut out unnecessary stimulants

Common stimulants such as coffee and soda dump unnecessary amounts of caffeine into the bloodstream.  Caffeine can cause a person’s heart to race, and a racing heart is a sure sign of a panic attack for those who suffer from anxiety.  Cut out the caffeine!

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