There are a lot of things that go into adopting a healthier lifestyle and there are many reasons to consider be a healthier person. Not only does being healthier make you healthier, but it also helps the people around you. Smoking and other pollutants you put in the air harm more than just yourself.

If you want to work toward a healthier lifestyle it starts within in. What you put into your body matters just as much as what you’re doing with your body. Here are some tips for getting healthier and helping the people around you be more healthy as well.

Eating Better

Start your healthier lifestyle by having a better relationship with the foods that you eat, and opting to eat foods that nourish your body instead of breaking it down. Organic foods and plenty of produce are good places to start. The bigger variety of healthy food options you consume the more vitamins and minerals your body will be getting, and the healthier you’ll be.

While you don’t want to deny yourself any foods you enjoy, you do want to try to find healthy alternatives to the ones that are bad for you. Eat grilled chicken instead of fried chicken and have dark chocolate (in limited quantities) instead of milk chocolate. Cut down on salt and sugar until you feel comfortable completely cutting them from your diet.

Being More Physical

If you want to be healthy you need to get up and get moving. Walk when you can, take the stairs instead of the elevator, park further from your destination and walk. This is an easy way to get more steps into every day.

You don’t need to join a gym in order to get a workout. Buy a couple hand weights and some other provisions to use at home and you can easily get a full body workout in the privacy of your own home. If you have the money and space, you can even invest in a stationary bike or a treadmill and get more of a workout in on a daily basis.

Finding Healthy Habits

If you’re a smoker it’s never too late to quit. Not only is smoking bad for your own health, but second-hand smoke is also terrible for anyone that is around you when you’re smoking. It’s quite natural that you may have formed a smoking habit and cannot let go of it now. But, there are many ways you can find that can help you reduce and eventually quit. If you do know that you have to quit, and most smokers have thought of this at some point in their lives, then you also know that you have to start somewhere. Alternatives such as nicotine pouches (like White Fox) could be a starting point for you. Such alternatives often do not contain tobacco and still give you nicotine, which might help you get rid of the bad smoking habit. Even bad habits that don’t harm others physically can still cause them harm as they slowly kill you, like alcoholism and drug abuse.

Bad habits include spending too much time stressed out, which can cause heart disease. Eating too much, snacking all the time, or even indulging in a sugar addiction are also bad habits. If you have an addiction, from alcohol to sugar, you can seek help.