Anxiety is the antagonist of many people’s lives. It comes in all shapes and sizes, and there is no one solution that is best for treating anxiety. Though medication can be effective for some people, it is often just a bandaid for a much larger problem. Continue reading “Managing Anxiety And Its Symptoms Without Medication”
Have you ever looked at someone that never seems to stress and asked yourself, “How are they so relaxed about everything?” Stress seems to be such a natural part of so many people’s lives and yet it doesn’t have to be that way. Continue reading “Tips For Being A More Relaxed Person”
One of the best explanations to be found detailing oxidative stress and the effects of cannabinoids on reducing oxidative stress can be found in an excerpt from the book “Chronic Relief.” In the excerpt, the author details how free radicals act as agents to speed up the degenerative and aging processes. Continue reading “Cannabinoids and Oxidation: An excerpt from the book “Chronic Relief””
There are a lot of things that go into adopting a healthier lifestyle and there are many reasons to consider be a healthier person. Not only does being healthier make you healthier, but it also helps the people around you. Smoking and other pollutants you put in the air harm more than just yourself. Continue reading “Adopting A Healthier Lifestyle”
Magazines are tempting us at every checkout line, every bookstore, and even online as things go more and more digital. It’s easy to get sucked into the flashy headlines and beautiful people on the covers. We see articles boasting “How to Be Happy NOW!” and it’s no wonder we want to pull out our wallets and plop down on the couch and start turning pages.
Being faced with the fact that you find yourself addicted to something that you have to seek treatment for can be humbling and frightening. You may find a million reasons in your mind to rationalize why it’s not a good idea. Your life will become interrupted, you’ll miss your friends, your life will change, it costs a lot of money, and a variety of other reasons may pass through your thought process.
When it comes to your overall health, a huge part of the equation is the food you put in your mouth. And though that seems like it’s almost childish in its obviousness, a huge percentage of people don’t focus on eating habits when they’re otherwise trying to clean up certain aspects of their lives. Continue reading “5 Impacts of Diet To Your Health”
There’s something to be said for outward appearances when it comes to presenting yourself as having a healthy lifestyle. For sure, there are internal indications, and there are emotional reconciliations that are just as important as how you look, but if you want to communicate to the outside world that you’re fit and satisfied, there are ways to make sure that happens effectively. Continue reading “5 Outward Signs of Healthy Lifestyles”
Your brain is important, and without it you’re dead. With that being said, you want to do brain healthy activities each and every day. These activities not only help keep your brain healthy and active, but they might also help make you smarter. Continue reading “Brain Healthy Activities To Do Every Day”
How well do you know your own body and mind? Can you tell, on a busy day, when you just haven’t had enough water to drink or maybe haven’t gotten a certain vitamin in your system? Some people are so attuned to their own body’s that they can tell exactly when something is missing, and can even know what they’re missing by the particular feeling they are having. Continue reading “How To Live A More Attuned And Healthy Life”