Signs You’ve Been Reading Too Many Magazines

Magazines are tempting us at every checkout line, every bookstore, and even online as things go more and more digital.  It’s easy to get sucked into the flashy headlines and beautiful people on the covers.  We see articles boasting “How to Be Happy NOW!” and it’s no wonder we want to pull out our wallets and plop down on the couch and start turning pages.

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3 Things You Can Benefit From in Rehab

Being faced with the fact that you find yourself addicted to something that you have to seek treatment for can be humbling and frightening.  You may find a million reasons in your mind to rationalize why it’s not a good idea.  Your life will become interrupted, you’ll miss your friends, your life will change, it costs a lot of money, and a variety of other reasons may pass through your thought process.

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5 Outward Signs of Healthy Lifestyles

There’s something to be said for outward appearances when it comes to presenting yourself as having a healthy lifestyle. For sure, there are internal indications, and there are emotional reconciliations that are just as important as how you look, but if you want to communicate to the outside world that you’re fit and satisfied, there are ways to make sure that happens effectively. Continue reading “5 Outward Signs of Healthy Lifestyles”

How To Live A More Attuned And Healthy Life

How well do you know your own body and mind? Can you tell, on a busy day, when you just haven’t had enough water to drink or maybe haven’t gotten a certain vitamin in your system? Some people are so attuned to their own body’s that they can tell exactly when something is missing, and can even know what they’re missing by the particular feeling they are having. Continue reading “How To Live A More Attuned And Healthy Life”

How Athletes Move On After Suffering the Effects of Using Performance Enhancers

I’m by no means advocating any sort of banned substance use through this post, but I reckon it’s worth taking a look into the world of post performance-enhancement use in professional athletes, particularly with regards to bodybuilders who notoriously turn towards taking anabolic steroids to beef up quickly and quite intensively. Continue reading “How Athletes Move On After Suffering the Effects of Using Performance Enhancers”

Getting Your Gym Buddy to Be as Committed as You Are

Look, since I’m somewhat of an advocate for avoiding excuses such as not having a gym membership preventing you from achieving your fitness goals, “gym” in this instance is used as a verb and can be interchanged with anything that involves the act of exercising with one or more other people with whom you share the common interest of working on your fitness. For those who consider themselves lucky enough to have a gym membership however, it’s hard enough getting regular exercise when you only have yourself to push you to realise your fitness goals, but if you are that committed already, well done. Continue reading “Getting Your Gym Buddy to Be as Committed as You Are”

Things You Can Do To Avoid Awkward Body Growths

Everybody knows that bodies can either be extremely beautiful, or outright gross. Imagine the days where baths were only taken once a year, people dumped their waste into the streets, and people were forced to be dressed head to toe in layers upon layers of clothing in the hottest and most humid of climates.


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