Home gym workouts

Sticking to a long term exercise program can be difficult, especially if the program requires you to go to the gym several times a week. Many people find that working out at home improves their chances of fitting their exercise regimen into their daily schedule. Home workouts are more convenient, require a smaller time commitment […]

How to Exercise Safely

Exercising regularly is an important part of maintaining a healthy lifestyle. Regular cardiovascular exercise can help to promote weight loss as well as improve the health of your heart and lungs. Strength training improves bone density and can reduce your risk of injury during normal day to day activities. Exercising does come with some risks, […]

Must see landmarks of Australia

Sydney Opera House -What more can we say? This landmark is more than likely the most famous in Australia. It has sail-like arches, which dominates its structure. The Sydney Opera House is to Australia like the Eiffel tower is to France, or the Colosseum to Italy. On the 20th of October 1973, Queen Elizabeth II […]