My gym buddy couldn’t make it so I didn’t get in the leg workout I planned on. Tomorrow though! I did 30 minutes of intervals on the elliptical and some ab work for 10 minutes. Then 3 sets of 15 reps of bicep curls, tricep dips, and chest presses. This was followed by 3 sets 15 reps of hammer curls, tricep extensions, and push ups. Well, as many pushups as I could because I for sure can’t pump out 45 pushups. I forgot to snap a picture but before the gym I heated up (frozen) leftover green beans from Thanksgiving.
As soon as I got home, I started dinner because I was famished. My lunch didn’t hold me over well.. probably not enough protein. I heated up an apple chicken sausage I had in the freezer and baked some spicy sweet potato fries. I promise I don’t always eat everything from a freezer! For the fries, I tossed a chopped sweet potato with a touch of olive oil and cayenne pepper. While I was waiting for the sweet potato fries, I had a salad with tomatoes, artichoke hearts, and Garlic Expressions- great dressing.
The shiny spot is honey for the fries. Spicy + honey = magical
Awhile after dinner I wanted my sweet fix! I warmed up frozen peach slices sprinkled with cinnamon and a big spoonful of Greek yogurt. I tried to take a picture of this but it looked nastyyy.
1 Comment so far
Leave a comment
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <pre> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
oh yum sweet fries! this reminds me of making them at PEDLIN! so fun
keep up the GREAT blogging!
Comment by kandkfood December 9, 2009 @ 5:56 am